This rhythm is in tune to light and dark.
This can be great during the day since it can make you feel more alert, but it’s just the opposite of what you need at night when you’re winding down to hit the hay.Įxposure to blue light can affect your internal body clock and throw off your circadian rhythm. The blue light from your phone is an artificial color that mimics daylight. So when your body runs low on it, you can experience insomnia, tiredness during the day and irritability. Melatonin is a hormone responsible for controlling your sleep-wake cycle. Walia says that research has found a correlation between suppressed levels of melatonin and exposure to blue light. The blue light that your smartphone emits is not only bad for your vision, but it’s bad for your brain too. The blue light from the screen suppresses melatonin Engaging with your phone too close to bedtime can negatively impact those feelings. Going to bed and falling asleep should be a peaceful, happy and relaxing experience. Your mind can stay active and engaged long after you’ve scrolled through Instagram or responded to a few work emails. The smartphone era has forced us to feel like we can never really log off, even when we’re sleeping. Walia warns against the idea that you have to immediately answer, respond, post or scroll. What can make this habit even worse is feeling the need to constantly be connected and available. “Even just a quick check can engage your brain and delay sleep.”
“Checking your phone stimulates the brain so we are more active and awake,” says Dr. (And that seems fair enough – we give our brains enough to think about during the day!) But when it’s time to turn off the lights and go to sleep, the last thing our brain needs is more information and more entertainment. They’re designed to entertain us and provide information. Smartphones were designed to make us more productive and our lives easier. It keeps your mind psychologically engaged
0 kommentar(er)
